Foods and their functions

Fruits and vegetables give us vitamins and they help prevent diseases.

Oranges, strawberries, pears, grapes, tomatoes...

Meats, eggs and fish give us protein and iron and they help our muscles grow.

Chicken, bacon, ham, sausage...

Cereals, grains and pulses give us energy.

Dairy foods give us both calcium and protein and they make our bones strong.

Practise (click here).